Making The Invincible’s Saturday SHIFT

Come join me for a FREE workout every Saturday. I’ll be conducting this series every week at no charge. This is meant as opportunity to learn how to be a competent mover away from traditional paradigms of strength and conditioning. Influences are drawn from calisthenics, animal flow/movement, martial arts, and yoga, and will include knowledge on injury prevention, and maintenance for currently existing injuries. If you’ve ever been curious about the movement that I teach, this is the perfect opportunity!

EVERY WEEKEND ON SATURDAY or SUNDAY @ 11:15am (Check back for weekly announcements about days and times. All days are weather permitting).

LOCATION: Westmoreland Parkette

SHIFT = Strong Healthy Intense Frequent/Flexible Training

Learn more about me and what I’d like to share:

July 19 - Aug 20, 2017 @ 11:15am (every Saturday OR Sunday, check by emailing

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Westmoreland Avenue 19
Toronto M6H 2Z6 ON CA
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