HIIT with Hannah

HIIT stands for High Intensity Interval Training, a form of exercise that elevates your heart rate through combinations of cardio and muscle conditioning. It will leave you dripping! But don’t let that scare you – HIIT with Hannah has been designed with ALL fitness levels in mind, allowing participants to push themselves to their individual limit. With the aim of keeping repetition to a minimum (while maximizing results) this class includes a dynamic set of exercises that focus on muscle toning (ie. booty), core stability, and proper form. If you like a good sweat with a kickass soundtrack to boot, HIIT with Hannah is for you!

Registration for HIIT with Hannah classes open on Fridays mornings. To register you will need a lululemon mindbody account. Sign up for the next available class using the link below.
Register on MindBody.com

Upcoming workouts

april 2017

28apr6:00 pmHIIT with Hannah: Free HIIT ClassCategory:Strength Training

may 2017

No Workouts

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